Course curriculum

  • 1

    Part 1 - The Core Truth

    • Proper Core Activation Demo

    • Benefits, Incontinence, Diastasis Recti, Posture

  • 2

    Part 2 - The Changing Truth

    • Modifications, Contraindications, When To Quit, Clothing and Gear

  • 3

    Part 3 - The Eating Truth (and Lies)

    • Nutrition, Myths, Tips and Tricks

  • 4

    Part 4 - The Workout Truth

    • Sample Workout